Exclusive Services

​Benefits:

• Improved Flexibility: Stretching increases the range of motion in your joints and muscles, enhancing flexibility.

• Reduced Muscle Tension: Regular stretching helps alleviate muscle tightness and reduces overall muscle tension.

• Enhanced Circulation: Stretching promotes better blood circulation, delivering nutrients to muscles and improving overall vascular health.

• Better Posture: Stretching helps maintain proper alignment and balance, contributing to improved posture over time.

• Injury Prevention: Flexible muscles and joints are less prone to injuries, as stretching helps enhance muscle resilience and joint stability.

• Stress Relief: Stretching induces a relaxation response, reducing stress by releasing tension in muscles and promoting a sense of well-being.

• Improved Athletic Performance: Flexible muscles can generate more power and efficiency, enhancing athletic performance and reducing the risk of sports-related injuries.

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A Level Above:

My synergistic approach combines the principles of PNF stretching with Japanese Shiatsu, seamlessly integrating acupressure and trigger point techniques to unlock your body's full potential for flexibility and tension release. 

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Each Session includes a blend of

• PNF Assisted Stretching

• KoKodo Japanese Shiatsu

• Acupressure

And depending on a client's needs:

• Utilizing Hypervolt Heated Massage Guns and Hyperice Contrast Therapy Technology

• Scraping

• Reiki

• Real-life Application: Functional training focuses on movements that mimic activities of daily living, making it highly practical and applicable to real-life scenarios.

• Improved Functional Strength: This type of training enhances strength in the muscles and joints used for everyday activities, promoting better functionality and reducing the risk of injuries.

• Core Stability: Functional exercises engage the core muscles, promoting better stability, balance, and posture.

• Injury Prevention: By focusing on natural movements and reinforcing weak areas, functional training can contribute to injury prevention by improving overall body mechanics.

• Adaptability to Fitness Levels: Functional training can be adapted to various fitness levels, making it suitable for beginners and experienced individuals alike.

• Increased Neuromuscular Coordination: Functional exercises require coordination between muscles and joints, enhancing overall neuromuscular coordination.

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A Level Above:

I take a comprehensive approach to personal training, combining rehabilitation, functional movement, and wellness coaching to support your entire well-being. My focus is on preventing injuries, optimizing movement, and rebuilding the body to be stronger and more resilient—so you can keep doing what you love. True health is about more than just calories and workouts; it’s about strengthening your body, mastering the mind, and creating balance and vitality in every aspect of your life.

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